An exploration into the synergy between science and spirituality

The relationship we have with our own minds and selves influence how we interpret reality. Through ancient traditions and wisdom, we may reclaim what we have lost.

Table of contents

Get a look at all of the content covered in the book. Everything you need to know is inside.

Chapters

1

To Begin a Journey

11

What is Meditation?

27

Mindfulness and the Nervous System

43

Interoception and Understanding the Self

69

The Need for a Renaissance

87

Reconciling the Ineffable

109

The Flow of Everything

121

Our Technology for Correction

141

The Yin Yang

About the author

Sydney Steinmeyer Bright

Sydney Bright grew up immersed in Chinese culture through a Mandarin immersion school that introduced him to Eastern ways of thinking. He later studied anatomy and physiology in college, where a fascination with the human body merged with long-standing curiosity about meditation, consciousness, and ancient traditions. This blend of Eastern exposure and Western scientific training led him to develop a novel medical hypothesis that explores how the mind shapes our interpretation of reality to a degree that provides color to the history of world religions. The more Sydney researches the subject of human health, the more he is convinced that wellness is found when one aligns their mind and body with nature. Driven by a deep desire to understand and help heal the world, he writes to bridge the gap between science and meaning. Outside of his medical research, Sydney works in and around the Bitcoin industry. He is passionate about how this technology has the capability of bringing sovereignty and freedom to the masses.

What readers said

I’ve read so many books on meditation and this one brings up points that I’ve never heard before that are really easy to connect to