So many people claim to have the perfect recipe for a happy and healthy life. Don’t let them fool you, only you can discover what that is for yourself. Of course, our society often prescribe common guidelines such as exercise well, eat well, etc. We are often encouraged to maintain life practices that are akinContinue reading “An Ancient Hunter’s Need for Meditation”
Category Archives: Mindfulness and Meditation
A Blast to the Past: The Potential Use of Mindfulness Meditation as a Treatment for Depression as a Replacement to Modern Pharmaceutical Methods
Abstract There is a growing body of evidence suggesting that depression is becoming a major health concern for the modern world. Given the multitude of stressors advanced civilization provides, people are increasingly ruminating over the past and future. These repetitive non-constructive thoughts provide stress both in the mind and physically manifest itself in our bodily systems,Continue reading “A Blast to the Past: The Potential Use of Mindfulness Meditation as a Treatment for Depression as a Replacement to Modern Pharmaceutical Methods”