How Meditation increases Vagal Tone via Breath

In recent years, mindfulness meditation has been gaining traction as a form of therapy to address various health-related issues. In a previous blog post, I discussed how meditation is a promising technique to alleviate anxiety and depression. Previously, I examined the effects of mindfulness meditation through a psychological perspective. However, I find that the scienceContinue reading “How Meditation increases Vagal Tone via Breath”

Consciousness, Meditation, and Enlightenment

What is consciousness, and can it be changed or enhanced? This is a question that humans have struggled with for a very long time. The question of consciousness alone is daunting. Some even argue that humans will never be able to find the answer. Regardless, the quest for knowledge is not always about the answer,Continue reading “Consciousness, Meditation, and Enlightenment”

This is the Way: Daoism in Star Wars

It is commonly understood that the ancient Greeks and alike used mythological tales to communicate philosophical teachings. Amazingly, these tales have lasted the test of time and are still told today. It seems stories with philosophical lessons and teachings have an intrinsic value to human civilization. This seems to be the case because we areContinue reading “This is the Way: Daoism in Star Wars”